5 Tips for Clear and Healthy Skin

Clear skin is up there with luscious hair and a stylish wardrobe – every woman wants it, but only some can truly achieve it. Clear and healthy skin does not come naturally; while some are genetically blessed with good skin, they still have to work hard and stick to a routine to help it glow from the inside out. Our skin is one of the few things that stays with us for life, so follow these five tips to help it stay clear and healthy for decades to come.

1. Use Natural Products

For clear skin, it is important to avoid cosmetic, makeup and skincare products that contain harsh toxins and chemicals. Where possible, opt for natural and organic beauty products as these contain a wholesome ingredient list and they are often not tested on animals either. Once you start to look closely at the labels of your favourite beauty products, you will begin to notice just how many bad toxins and unnatural ingredients you smother your face in. A good way to switch to natural beauty products is to replace each item in your cosmetic haul with a more natural option when it runs out.

2. Always Remove Makeup

Every beauty editor will tell you that the number one tip to clear, healthy skin is to remove makeup at the end of each day. Makeup is on our faces from morning to night, so to ensure skin can restore and replenish overnight it needs to be completely clean. Use a good quality makeup wipe or makeup-removing formula to gently clear away makeup, including heavy mascara and eyeliner. If you want extra clear skin, go makeup free for one day a week and let your skin truly breathe.

3. Cleanse Daily

Once you have removed makeup, it is just as important to cleanse your skin and moisturise to ensure it is free from bacteria and debris before you go to bed each night. Invest in good-quality skincare and find a cleanser that works well for your skin, whether it is oily, dry or sensitive. Use a cleanser to wash your face in the shower at night, and also in the morning before applying makeup. Cleansing can make your skin feel dry and dehydrated, so always moisturise afterwards.

4. Visit a Specialist

If you suffer from acne or acne scarring, perhaps it is time to consider visiting a skin specialist for professional advice about cosmetic procedures. Experts like Cosmetic Surgery for Women will be able to provide details on laser treatments, skin peels and medication that can be used to treat acne and sensitive skin that is prone to breakouts to help you achieve clean skin in the future.

5. Eat Well

Believe it or not, clear skin is linked to the food we eat, so make sure you are feeding your body with lots of foods that are rich in vitamins and minerals. It is also important to include multiple servings of fruit and veg into your daily diet. Breakouts occur when you binge-eat fatty, processed foods and too many sweets, so stick to a wholesome diet to help keep your skin clear.

How do you keep your skin clear and healthy? Share your beauty secrets in the comments below!

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