If you have a fever, it usually means you have an infection of some sort in your body. The most common causes of these are viruses and bacteria, and they are relatively harmless. However, it can be a symptom of something a little more serious, so if you are running an extremely high temperature or if your fever has lasted for a while, do make sure you see a healthcare professional. It’s never nice when you have a fever, but there are quite a number of ways you can treat it – or at least make yourself feel better while you wait for it to pass. Read on to discover a couple of methods.
Working or exerting yourself when you are feverish is not a good idea. If you rest up, you have a better chance of getting better in a shorter amount of time. This is especially important for children if they are running fevers. If the room you are resting in is warm or stuffy, open a window or bring in a fan to cool down and move the air around.
2. Clear Fluids
You can lose a lot of fluid from your body while you have a fever. Sweating and sneezing can lead to dehydration. If you are dehydrated while you have a fever or when you are sick, you might find yourself on the pointy end of headaches, cramps or dizziness. Stick to clear fluids – water is the best option – and make sure you are drinking consistently through the day.
3. Comfortable Clothing
If you have a fever, one of the most important things to do is to make sure you stay as cool as you can. The easiest way to do this is to just wear comfortable, loose clothing. This sort of clothing does not trap heat, so it will keep you cooler as well as improving air circulation around your body.
Paracetamol and ibuprofen can help you manage your fever, and these are useful if you are suffering from any kind of pain or discomfort. These kinds of medication may reduce your temperature, but remember that a fever is simply a symptom of your body trying to fight off an infection. If you do take medication while you are feeling feverish or sick, remember to stick to the recommended dosage – do not take more unless you have been advised to do so.
5. See a Doctor
If your fever has persisted for more than three days and you haven’t been responding to medication, definitely go and see a doctor. This timeframe is usually a day for children under 24 months. The younger your child, the better it is to see a doctor sooner than later. If you can’t find one or if your child develops serious symptoms late in the night, after hours doctor services such as Doctor To You can come around to your house and provide the treatment you need.
Fevers can be treated quite easily if you follow at least one or two of these tips. Everyone’s body can react differently to different treatments, so make sure you figure out what works best for you.
Do you get fevers often? How do you treat them when you get them? If you have children, do you use the same methods for them as you do for yourself? Leave your thoughts in the comments section below.