The Benefits Of Quitting Smoking


   Have you been thinking about putting your cigarettes down for good? There's no better time than the present to get healthy. There are a number of advantages associated with quitting your nicotine addiction. You'll sleep better. You have a reduced risk of developing arthritis. There are so many reasons to stop, and it is important that when you finally make the decision to quit, you drop the cigarettes for good. Read on to learn more about the advantages associated with giving up cigarettes or even switching to e cigarettes.

 1. Your gut benefits.

Most people are aware that their weight will likely increase if they stop smoking. This is primarily because of your gut; when you quit smoking, it seems that there is a difference in the kind of bacteria in the intestines. The bacteria looks a lot like gut flora that obese people have. Researchers think this is why people gain weight when they stop; it's not necessarily that they are eating more, it's all related to the gut. Therefore, if you pay attention to keeping your intestinal flora healthy, you may not experience any weight gain when you stop smoking.

2. The sex is better.

When men stop smoking, their erections are stronger. Obviously, this gives men a reason to stop, but it is also encouragement for their partners as well. For both sexes, stopping means that there is better blood flow in the lungs. You also have more energy as a result of the increased oxygen levels in the blood. Finally, the DNA in sperm can be damaged by smoking, which is why it is important to stop if you are trying to have a baby.

3. You'll sleep better.

Non-smokers sleep better than smokers. More than ten percent of those that light up have trouble getting to sleep. In addition, approximately the same percentage get up during the night. Another ten percent don't sleep as long as they should in the morning. This is related to how much you smoke, too; those that smoke more get less sleep.

4. You have a smaller chance of developing arthritis.

When you smoke, regardless of the amount, you are twice as likely to be diagnosed with rheumatoid arthritis. However, when you stop smoking, that risk goes down each year that you are cigarette free.

Smoking has been associated with about 33 percent of all rheumatoid arthritis issues. There are very real health benefits, then, when you stop smoking. You will likely get healthy in other ways, too; non-smokers are more likely to get active than smokers.

5. You may have a smaller chance of developing diabetes.

Studies indicate that when blood has nicotine in it, there is more haemoglobin A1C, which means that the blood sugar content is higher. Therefore, smoking negatively impacts diabetes. In addition, if you don't currently have diabetes, you have a better chance of getting it later on if you smoke. That is yet another reason why quitting is so important.

6. Your appearance improves.

When you smoke, your skin cells don't get the nutrients and the oxygen they need. When you stop, they do, and your appearance improves as a result. However, that's not the only benefit. When you stop smoking before you turn forty, you cut back on your chance of an early death by NINETY percent. And that number is even higher if you stop before you are 30.

7. Your heart gets stronger.

You may gain some weight when you quit smoking. However, even with that factored in, you have a smaller chance of developing heart disease when you stop smoking. One study indicated that postmenopausal women that had stopped smoking during the last few years had more than a 25 percent lower risk of getting heart disease than smokers.

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