When you’re feeling down it can be difficult to pull yourself out of the darkness. There also may not be a particular reason for the way that you are feeling, which makes it even more challenging to improve your mood. Having others say, “Cheer up,” certainly doesn’t help. However, the following tips should help to brighten your day when you’re feeling down in the dumps.
Make time for you
One of the simplest ways of boosting your mood is to make time for yourself. Many individuals lead increasingly busy lives, with work, family and social commitments all jostling for supremacy. With so much going on, it is easy to neglect yourself.
However, making time for yourself doesn’t mean abandoning all responsibilities in favour of a cruise around the world. Just giving yourself half an hour each day to relax, take part in your favourite hobby or simply switch off from the world may be all that it takes.
Exercise your troubles away
Exercise has been shown to have health benefits for both body and mind. Getting active causes the release of endorphins, a chemical that interacts with your brain to make you feel more positive. It doesn’t matter if you’re not the strongest, fastest or fittest person in the word, any form of regular exercise could have a significant impact on your general mood. What’s more, exercise also helps you to clear your mind of any stress you might be under.
Let there be light
The lighting in your home or place of work has a major effect on your mood. Natural light works wonders, particularly in summer months, but getting the right lighting for every room in your home is important. Companies like Bright Lightz offer a wider range of different options so you can achieve the lighting that’s perfect for you. Light has been used to treat depression and generally improve the mental wellbeing of individuals for many years – so make sure your home is as bright as you need it to be.
A good night’s sleep
A single night’s sleep can be the difference between a positive or negative outlook on the rest of the day. In the long term, poor quality sleep can contribute to feelings of anxiety, stress and unhappiness. Everybody requires a different amount of sleep to function at their best, but eight hours is a good place to start. Getting into a sleep routine can also really help if you are struggling to sleep.
Put some extra good out into the world
When you carry out a good deed, it makes you feel better too. It really is that simple. This could take the form of some charitable giving or even simply giving someone a hug when they look as though they are in need of one.
Don’t bottle up your problems
If there is a clear cause behind your bad moods, make sure you express it. Talk to your family members or friends, or even just keep a diary of any issues you’re having. Bottling up your bad mood is only going to make it worse.