Sleep Matters


If you don’t get enough sleep each night, chances are you are not living at your optimum. If you want to completely transform your life, reach your potential and simply feel better within yourself, getting 7-9 hours sleep a night is essential. Think I’m exaggerating? Check out these proven ways that sleep can change your life:


It’ll Make You Happier

Not getting enough sleep can make you stressed, depressed and anxious. If you sleep well, you won’t necessary be able to cure yourself of these conditions, but you will feel calmer, clearer and more able to tackle the day with a spring in your step than would otherwise be possible.

It’ll Improve Your Sex Life

A lack of sleep can lower your libido and increase the chances of suffering from erectile dysfunction. Apart from that, if you don’t get enough sleep, you’re probably going to be too tired to have sex anyway. Conversely, getting plenty of sleep at night will increase libido-boosting testosterone levels in men and women, so if you ever needed a reason to invest in a quality mattress from John Ryan by Design, this is it. A good mattress, combined with simple sleep hygiene is often all it takes to get a good night’s rest once and for all, and it makes sex more comfortable too!

You’ll Be More Toned


If you’re sick of slogging it out in the gym and sticking to a controlled diet, only to see few if any results in terms of of weight loss and the way your body looks, it could be that sleep is hindering your success. You see, when you are sleeping, your body uses the time to heal cell and tissue damage that is done when you’re awake. During this time, growth hormones, which help to build the muscle that will give you a more toned appearance, are produced. Not only that, but studies have shown that people who get a good night’s sleep are able to burn more fat on a calorie controlled diet than those who have poor sleep quality.

You’ll be Smarter

Whether you’re attending college, participating in an evening class or just trying to get better at your favorite hobby, the one thing that can really help you to improve your game is a good night’s sleep. If you hit the sack for a nice uninterrupted sleep after learning a new task or piece of information, not only will you better retain the knowledge, but you will also see improvements in your technique far in advance of students who stayed awake and had a poor night’s sleep after learning the same thing. So, it might be worth picking up some lavender essential oil after your next class and settling down for an uninterrupted 8 hours if you want to get a competitive edge.

You’ll Be a Safer Driver

If you’re overly tired when you drive, it can be as dangerous as driving drunk. In fact, one of the most common causes of serious injuries on the road is being sleep deprived, with around 1,500 deaths annually being attributed to sleep deprivation. That’s a really good reason to work on your sleep hygiene or see a professional sleep doctor if you can’t get a good night’s sleep.

You’ll Be Fitter

Unfortunately, if you’re a poor sleeper, you are 7.5 times more likely to be overweight than your friends who sleep like a baby. This is true even if you eat the same diet, have the same fitness levels and take other controlling factors into account. Scientists believe that this is the case because the hormone changes that are characteristic of sleep deprivation act as an appetite stimulant, and of course when you’re tired you often reach for the quick energy fixes of candy bars, chocolate, and chips.

You’ll Avoid Diabetes

One of the things that can lead to diabetes is a lack of sleep, even if you are otherwise thin and seemingly healthy. Type 2 diabetes is a terrible condition that can cause strokes, blindness, and damage to your organs and if you can’t sleep at night, you may not be able to control your blood sugar, leading to the condition.

You’ll Look Radiant

People who can’t sleep at night are often very easy to spot because their skin suffers as a result. If you wake up with dark circles under the eyes and dry skin, or if you suffer from unpleasant skin conditions like eczema, there is a good chance that poor quality of sleep is the cause. Sadly, not getting enough sleep could also cause you to visibly age more quickly than your friends who get the full eight hours.

You Won’t Have to Visit the Doctor So Often

Individuals who score high on the sleepiness scale, which means that they generally don’t get enough sleep, use 11 percent more healthcare resources than their peers who sleep well, which would suggest that sleep plays a not insignificant role in our general health.

It’ll Get Rid of Headaches and Migraines

If you sleep poorly and you often suffer from headaches and migraines, it could be that the two are related. Doctors don’t really know why, but they have noticed a link between people who don’t get enough shut-eye and migraines, which means that if you can sort out your sleep routine, you may just suffer less.

It’ll Make You See Better

The body needs sleep to function correctly, and the eyes are no exception. If you don’t get enough sleep, your eyes will start to feel tired, causing all manner of visual disturbances, including blurred vision, hallucinations, and even tunnel vision. This could be one reason why so many car accidents are caused by sleep deprivation.

You’ll Cut Your Cancer Risk

If you can’t sleep at night because you’re a shift worker, your risk of getting colon and breast cancer is increased. It can be difficult, but if you’re a shift worker, you should do all you can to mitigate your screwed up sleep schedule even if that means seeking new employment.

As you can see, sleep is so important for so many reasons. If you’re suffering from a lack of sleep, please do what you can to change that. It’ll make your life better in so many ways, big and small, that it is so worth it.

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