The holidays are coming, which means it’s time to cue the festive playlists and stock up on all things chocolate-coated, deep-fried, and crumbled. There’s no doubt that the Christmas season is fun-filled and exciting, but that doesn’t mean that it’s the best month or so for your health.
After all, along with gifts, games, and decorations, the holidays are also known for stress and doing almost everything to excess. While you should enjoy your Christmas, there’s no reason why it should harm you. With that in mind, here are ten ways to stay healthy this festive season.
Hang Decorations With Care
It never really starts to feel like Christmas until you’ve put your decorations up. However, as beautiful and festive as your streamers, lights, and banners are, they can be quite dangerous if you’re not careful. In fact, every single year, thousands of people fall and hurt themselves attempting to hang one thing or another. To avoid this yourself, you should ensure that your ladder is on a flat surface and that you don’t need to overreach while you’re up there.
Limit Your Alcohol Consumption
It’s understandable to want to a drink throughout the festive season, especially at the many Christmas parties you’re sure to attend. However, you should make sure that you keep tabs on what you drink and understand when it’s best that you stop. Not only are these drinks packed full of calories, but they also lead to dehydration, among a list of other harmful problems. Plus, if you get drunk every other night, it makes it a lot more likely that you’re going to have an accident.
Drink Plenty Of Water
It’s not uncommon to confuse hunger with dehydration, but this is especially true when you’ve had a few, and there’s a buffet table right in front of you. Rather than eating every time you think you need to, you should drink a large glass of water instead. Even if you realize you are definitely hungry, at least you’ve hydrated yourself too. Because it’s colder throughout winter, most don’t drink as much as they need to, which can affect mood and digestion, thus impacting your fun.
Think Before You Eat
With so much food around you, it can be easy to overindulge, especially when there are tasty side dishes available with no set portions. That being said, with a bit of mindfulness, it is possible to steer clear of any added holiday weight. You just need to watch what you put on your plate and be aware of your body. Make sure you stick with healthier options, only eat treats that are available around Christmas time, and stop eating once you realize that you’re full.
Bring A Healthy Options
That being said, when there are only fat-filled or sugary dishes on the buffet table, choosing the healthy options becomes more and more difficult. Thankfully, many party hosts ask that guests bring a bottle or dish of their own to limit costs and make their lives a little easier. With that in mind, you should cook and bring one or two nutritious foods to add to the selection. This way, you know for certain that there is something that you enjoy and can actually eat.
Stay In The Warm
Even in the dead of winter, many party-goers choose to gather outside. The main reason for this is so that the smokers in the group can have a cigarette or two. This incredibly unhealthy habit can lead to a number of serious health issues, so you should try to cut back and switch to healthier alternatives, like patches, gum, or an Aspire E Cig. This means that you won’t need to stand out in the cold, and so prevents issues triggered by low temperature, like hypothermia, too.
Watch The Late Nights
Christmas parties can easily go on well into the morning, but you should keep an eye on how many late nights you have throughout the festive period. When we don’t get enough sleep, our bodies and minds are both affected, leaving us tired, cranky, and emotional. This lack of sleep also triggers the release of a hormone which increases our appetites, leading to overeating. For this reason, you should try to stick to getting around eight hours of sleep each night.
Follow A Realistic Schedule
From buying gifts and decorating the house, to baking cooking and visiting Santa Claus, there is a lot to get done during the few weeks before Christmas. To keep your stress levels low and avoid unnecessary pressure, you should take a look at your schedule and ensure that it is realistic for the time that you have. There’s no point in ruining the festive season by trying to do more than you can. Just enjoy the things that you can do and forget everything else.
Make Exercise An Activity
With so much else to do throughout the holidays, finding time to workout can be a challenge. After all, baking cookies or watching a Christmas film is always going to be more appealing than going for a jog. Because of this, you need to make sure that you include exercise in your schedule and turn it into an activity. Instead of spending hours bored in the gym, have a snowball fight with your children or take a walk around the town to look at Christmas lights.
Take Time To Yourself
Christmas is all about spending time with those you love, but that doesn’t mean that you should be surrounded by family and friends the entire month of December. This can quickly lead to burnout, which will harm your mental health and make it difficult to enjoy the rest of the festive season. To avoid this, you should take some time to yourself now and then and do something on your own, whether it be having a relaxing bath, reading a book, or something else.
If you want to enter 2019 feeling your best, then follow the tips above for a healthy festive season.